Lamb Meatball Tagine With Couscous

Hearty and sweet, this meatball tagine is a great way to satisfy your appetite.

The ingredient of Lamb Meatball Tagine With Couscous

• 550g lamb mince
• 1 3 cup fresh breadcrumbs see note
• 1 2 cup chopped fresh coriander leaves
• 1 1 2 tablespoons moroccan spice mix
• 5 eggs
• 2 teaspoons olive oil
• 1 brown onion finely chopped
• 2 x 400g cans diced tomatoes
• 2 tablespoons honey
• couscous to serve

The Instruction of lamb meatball tagine with couscous

• place mince breadcrumbs half the coriander half the spice mix and 1 egg in a large bowl season well with salt and pepper mix until well combined roll tablespoons of mixture into 20 balls place on a large plate cover refrigerate for 20 minutes to rest
• heat a non stick frying pan over high heat cook meatballs in 2 batches turning often for 5 minutes or until browned transfer to a large plate carefully drain any excess fat from pan
• heat oil in pan over medium high heat add onion cook for 3 minutes or until softened add remaining spice mix tomatoes and honey bring to a simmer return meatballs to pan reduce heat to low simmer uncovered for 20 minutes or until meatballs are tender and sauce has thickened
• make 4 holes in the tomato mixture crack remaining eggs into each hole cover cook for 8 minutes or until eggs are set sprinkle with remaining coriander serve immediately with couscous

Nutritions of Lamb Meatball Tagine With Couscous

calories: 534 165 calories
calories: 29 grams fat
calories: 10 grams saturated fat
calories: 25 grams carbohydrates
calories: 20 grams sugar
calories: n a
calories: 42 grams protein
calories: 361 milligrams cholesterol
calories: 235 3 milligrams sodium
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calories: nutritioninformation