Lamb, Feta And Lentil Fattoush

Cook up a healthy Lebanese salad of lamb and lentils, combined with feta and crisped pita bread.

The ingredient of Lamb Feta And Lentil Fattoush

• 300g 1 1 2 cups french style green lentils see top tips
• 125ml 1 2 cup extra virgin olive oil plus extra to drizzle
• 1 1 2 lemons juiced plus extra cheeks to serve
• 2 teaspoons sumac see top tips
• 3 lamb backstraps trimmed
• 2 lebanese pita breads split in half
• 2 small lebanese cucumbers
• 200g grape tomatoes halved
• 1 bunch red radishes trimmed cut into wedges
• 1 3 cup torn flat leaf parsley
• 2 tablespoons chopped mint leaves
• 2 tablespoons chopped coriander leaves
• 3 spring onions finely chopped
• 100g feta crumbled

The Instruction of lamb feta and lentil fattoush

• place lentils in a pan cover with 8cm cold water and bring to the boil over medium heat cook for 30 minutes or until tender drain place in a large bowl
• meanwhile to make dressing whisk oil lemon juice sumac 1 teaspoon salt and 1 2 teaspoon freshly ground black pepper in a small bowl reserve 2 tablespoons for lamb
• toss remaining dressing with warm lentils set aside preheat a chargrill pan over medium heat toss lamb with reserved dressing in a bowl chargrill for 3 minutes each side for medium rare or until cooked to your liking rest for 5 minutes drizzle pitas with a little extra oil and season with salt cook for 45 seconds each side or until toasted
• halve cucumbers lengthwise using a spoon scoop out seeds and discard cut into 1cm pieces then add to lentils with tomatoes radishes herbs and onions break bread into 2cm pieces add to salad and toss to combine
• cut lamb into thin slices on the diagonal then layer on a platter with salad scatter with feta and serve with lemon cheeks

Nutritions of Lamb Feta And Lentil Fattoush

calories: 746 875 calories
calories: 41 grams fat
calories: 10 grams saturated fat
calories: 48 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 41 grams protein
calories: 58 milligrams cholesterol
calories: 490 58 milligrams sodium
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calories: nutritioninformation