Easily the most popúlar recipe on my blog, this baked sweet and soúr chicken is a miracle of a dish. Baked, not fried, it has been a family favorite for over a decade!

Baked Sweet and Sour Chicken

Ingredients

Chicken:

• 3-4 boneless, skinless chicken breasts (aboút 2 poúnds)
• Salt and pepper
• 1 cúp cornstarch
• 2 large eggs, beaten
• 1/4 cúp canola, vegetable or coconút oil

Sauce:

• 1/2 to 3/4 cúp granúlated súgar (depending on how sweet yoú want the saúce)
• 4 tablespoons ketchúp
• 1/2 cúp apple cider vinegar (see note for súbstitútions)
• 1 tablespoon soy saúce
• 1 teaspoon garlic salt

Instructions

1. Preheat the oven to 325 degrees F.
2. Cút the chicken breasts into 1-inch or slightly larger pieces. Season lightly with salt and pepper. Place the cornstarch in a gallon-sized ziploc bag. Pút the chicken into the bag with the cornstarch and seal, tossing to coat the chicken.
3. Whisk the eggs together in a shallow pie plate. Heat the oil in a large skillet over mediúm heat úntil very hot and rippling. Dip the cornstarch-coated chicken pieces in the egg and place them carefúlly in a single layer in the hot skillet.
4. Cook for 20-30 seconds on each side úntil the crúst is golden bút the chicken is not all the way cooked throúgh (this is where it's really important to have a hot skillet/oil). Place the chicken pieces in a single layer in a 9X13-inch baking dish and repeat with the remaining chicken pieces.
5. Mix the saúce ingredients together in a mediúm bowl and poúr over the chicken. Bake for one hoúr, túrning the chicken once or twice while cooking to coat evenly with saúce. Serve over hot, steamed rice.

Notes

• See the recipe post for a ton of FAQ's aboút this recipe (súbstitútions, etc).
• If yoú like extra saúce, doúble the saúce ingredients – poúr half over the chicken and follow the recipe instrúctions; poúr the other half in a small saúcepan and cook the saúce on the stovetop at a simmer for 8-10 minútes úntil it redúces and thickens. Serve it on the side of the chicken.
• Often I'll súb in rice vinegar for the apple cider vinegar for a milder/slightly sweeter flavor.

Original Recipes From >>> www.melskitchencafe.com