Tomato And Lamb Curry

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The ingredient of Tomato And Lamb Curry

• 1 tablespoon olive oil
• 500g lamb leg steaks cut into 2cm pieces
• 1 brown onion finely chopped
• 100g 1 3 cup rogan josh curry paste
• 1 x 400g can diced tomatoes
• 2 tablespoons tomato paste
• 250ml 1 cup massel beef stock
• 750g butternut pumpkin peeled deseeded cut into 2 5cm pieces
• 200g green beans topped coarsely chopped
• 150g 1 cup frozen peas
• 270g 11 3 cups basmati rice
• 1 2 cup fresh coriander leaves

The Instruction of tomato and lamb curry

• heat 3 teaspoons of oil in a large heavy based saucepan over medium high heat add half the lamb and cook turning for 1 2 minutes or until browned transfer to a heatproof bowl repeat with the remaining lamb
• heat the remaining oil in the pan over medium heat add the onion and cook stirring for 5 6 minutes or until soft add the curry paste and cook stirring for 2 minutes or until aromatic
• add the tomato tomato paste stock and pumpkin cover and bring to a simmer add the lamb and cook partially covered for 15 minutes or until the pumpkin is almost tender
• add the beans and peas and cook partially covered for 5 minutes or until vegetables are just tender
• meanwhile cook the rice following packet directions drain divide the rice among serving bowls top with curry and coriander and serve

Nutritions of Tomato And Lamb Curry

calories: 704 333 calories
calories: 22 grams fat
calories: 5 grams saturated fat
calories: 79 grams carbohydrates
calories: 19 grams sugar
calories: n a
calories: 41 grams protein
calories: 88 milligrams cholesterol
calories: 1309 5 milligrams sodium
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calories: nutritioninformation