Japanese Beef And Bean Stir Fry

Look forward to leftovers with this simple Japanese beef and bean stir-fry.

The ingredient of Japanese Beef And Bean Stir Fry

• 1 2 cup soy sauce
• 2 tablespoons mirin seasoning
• 3cm piece fresh ginger peeled finely grated
• 1 2 teaspoon sesame oil
• 1 teaspoon cracked black pepper
• 850g thick beef rump steak trimmed thinly sliced
• 2 x 270g packets hakubaku udon noodles
• 2 tablespoons vegetable oil
• 2 bunches asparagus trimmed halved lengthways
• 2 cups frozen edamame thawed peeled
• 4 green onions thinly sliced

The Instruction of japanese beef and bean stir fry

• combine soy sauce mirin ginger sesame oil and pepper in a jug place beef in a large glass or ceramic bowl add 1 2 the soy mixture toss to coat cover refrigerate for 15 minutes reserve remaining marinade
• meanwhile cook noodles following packet directions drain transfer noodles to a bowl cover to keep warm
• heat a wok over high heat add 2 teaspoons vegetable oil swirl to coat add 1 2 the beef stir fry for 2 to 3 minutes or until browned transfer to a bowl add 2 teaspoons remaining vegetable oil to wok swirl to coat add remaining beef stir fry for 2 to 3 minutes or until browned transfer to bowl remove wok from heat carefully wipe clean
• return wok to heat add remaining vegetable oil swirl to coat add asparagus stir fry for 3 to 4 minutes or until bright green and just tender add edamame with beef and any juices add reserved marinade stir fry for 2 to 3 minutes or until heated through add noodles to wok stir fry for 2 minutes or until heated through serve stir fry sprinkled with onion

Nutritions of Japanese Beef And Bean Stir Fry

calories: 533 926 calories
calories: 20 4 grams fat
calories: 6 3 grams saturated fat
calories: 54 9 grams carbohydrates
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calories: n a
calories: 31 2 grams protein
calories: 66 milligrams cholesterol
calories: 2450 milligrams sodium
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calories: nutritioninformation