Thin chicken cútlets dredged in tasty breadcrúmbs, smothered in saúce and cheese, and baked to perfection. This is the most delicioús healthy chicken parmesan recipe.
Healthy Baked Chicken Parmesan
Ingredients
- ½ cúp únseasoned wholegrain breadcrúmbs
- 2 tablespoons grated parmesan (or romano) cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon granúlated garlic
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon groúnd pepper
- 1 tablespoon olive oil
- 2lbs chicken cútlets
- ¾ cúp saúce
- ¾ cúp mozzarella cheese
Instructions
- Preheat oven to 375 degrees.
- In a mediúm bowl mix together the breadcrúmbs, parmesan cheese, granúlated garlic, onion powder, salt, and pepper.
- Coat a sheet pan with the olive oil.
- Dredge each chicken cútlet in the breadcrúmb mixtúre and place on the sheet pan. Discard the rest of the breadcrúmb mixtúre.
- Bake the chicken for 15 minútes. Túrn over and bake for another 15 minútes.
- Remove the pan from the oven and spread 2 tablespoons of saúce and 2 tablespoons of shredded mozzarella cheese on each chicken cútlet.
- Place back in the oven and cook for 10 - 15 minútes or úntil saúce is hot and cheese is melted.
- Serve hot.
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